michael j. morris


movement practice
7 February, 2015, 11:32 pm
Filed under: Dance, yoga | Tags: , , , ,

Alongside all of the writing that I do, both on this blog and beyond, I am trying to invest a little more energy towards my physical practices and towards including my physical practices as part of my public identity. This week I taught a contemporary dance class, rehearsed two new pieces that I am making, and made time for some afternoon yoga. Here are a few glimpses into those practices:

This is a phrase that I taught in a Contemporary Movement Practice III class in the Department of Dance at OSU this week:

Last week, I crudely notated that phrase, which can be a handy tool in studio practice:

Labanotation (very rough sketch) of the movement phrase above

Labanotation (very rough sketch) of the movement phrase above

This is a short vinyasa that I did this afternoon:

The vinyasa flows through:
adho mukha svanasana
eka pada adho mukha svanasana
eka pada bakasana
hanumanasana

afternoon eka pada bakasana

afternoon eka pada bakasana

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